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Symptoms of Social Anxiety Disorder People suffering from social anxiety disorder are afraid of a range of social situations. It's different from shyness, which could affect you infrequently but does not cause extreme anxiety or fear that interferes in your daily life. The signs are sweating, blushing and shaking. You may also have difficulty speaking. This makes it difficult for people to get jobs, maintain friendships or romantic relationships. 1. Stressing about being thought of as a judge You might be constantly concerned about being judged by others if you are anxious about social situations. This fear can cause various social issues that include difficulty at school or at work, and a lack of close relationships. This can make it hard to deal with the daily issues and can cause depression or use of drugs. People who suffer from social anxiety frequently worry about being judged on their appearance or actions. They might feel that they are being watched all the time or be caught off guard and be asked a question they don't know how to answer. They may worry that they'll do or say something embarrassing, or that their body-language will show that they're anxious or uncomfortable. Many of these worries can be triggered by certain social situations like talking to new people or attending parties. In certain situations anxiety can get so severe that it prevents the person from engaging in certain activities, like going to an interview for a job or socializing with friends. It's important that you understand that not everyone who is uncomfortable in social situations suffers from social anxiety disorder. It's not uncommon for people to be uncomfortable in social situations. When it becomes excessive and begins to impact the way people live their lives, it is the time to seek help from a professional. Psychotherapy, specifically cognitive behavioral therapy, and medications can ease the symptoms of social anxiety disorder. Therapy sessions with a therapist can help a client learn to recognize triggers for anxiety and overcome their anxieties by gradually exposing them the social situations they fear. Social anxiety disorder can be treated with medications like selective serotonin-reuptake inhibitors. They include paroxetine (Paxil) sertraline (Zoloft) and venlafaxine (Effexor XR). 2. Eye contact is difficult to make For some who are prone to eye contact, a person is excruciatingly uncomfortable and may cause them to feel nauseated. This could indicate that you have social anxiety disorder. It's a chronic condition which can affect your daily life. anxiety disorder physical symptoms is important to recognize that some nervousness and shyness are normal, but when these symptoms become severe and affect your daily activities, you should seek help. For people with social anxiety disorder, any direct eye contact triggers the amygdala — the brain part that triggers the brain to trigger a “danger!” response. This can lead to feelings of anxiety, panic and fear, along with a desire to avoid situations where people are present. People suffering from social anxiety disorder frequently believe that other people are always watching them and making judgments about them. This can lead people to not socialize. This isn't good for either the individual or the community. This can lead to the performance of their job to decline as well as poor outcomes in education and a lower quality of life in general. There are a myriad of factors that contribute to the development of social anxiety disorder, such as overprotective parents who don't allow children enough time to interact with people and situations stress-inducing life events or bad experiences, as well as genetics. People who are predisposed to the disorder are also more likely to suffer from major depression and alcohol use disorders that's why it is so important to identify and treat social anxiety disorder. Treatment for anxiety-related disorders usually involves the use of therapy, support groups and medication. Cognitive behavioral therapy is a form of psychotherapy which teaches you new ways of thinking and acting, reducing your anxiety and fear. Antidepressants are often used to treat social anxiety. These include SSRIs like fluoxetine (Prozac) Sertraline (Zoloft), paroxetine(Paxil), SNRIs like venlafaxine(Effexor XR), and SNRIs like venlafaxine. Talk to your healthcare doctor about the best treatment for you. 3. Feeling nervous or uncomfortable in social situations Everyone can feel nervous in certain social settings. For instance, when making new acquaintances or going out on a date, or giving a speech. These experiences could be an indication that you suffer from social anxiety disorder if they are persistent and interfere in your everyday life. Social anxiety disorder is characterised by a fear of daily social situations, such as speaking to strangers, eye contact and public speaking. This anxiety is not proportional to the circumstances and leads to severe distress. People suffering from this condition tend to avoid social situations that could negatively impact their job, school, and personal relationships. Social anxiety disorders symptoms may include shaking, blushing, or feeling your heart race in these situations. They may also feel their mind “go blank” and have difficulty finding the right words. People with this condition may stay away from places with lots of people, like the grocery store or restaurants. There is no medical test for social anxiety disorder However, doctors use criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if a person has this condition. They also conduct a physical examination to ensure that the symptoms are not caused by a medical condition. If you or a loved one suffers from social anxiety disorder Don't let it go unnoticed. Counseling and medication can help ease symptoms and improve quality of life. If you are concerned about a family or friend member, contact them and arrange an appointment for an honest conversation. If their anxiety begins to affect their school, work or relationships, seek treatment. Call or text 988 Suicide and Crisis Line if you have thoughts of suicide. You can also locate local support services. 4. Difficulty in interacting with others It's normal to feel nervous in certain social situations, like when you go out on an evening date or make an presentation at work. If these anxiety and fear become overwhelming and interfere with your daily life it could be the right the time to seek help. This is especially relevant if the symptoms are causing stress in your relationships, work or school performance, or other activities. Although it is a term, social anxiety is more than just shyness. The tendency to shyness decreases as you age, but the anxiety and avoidance that comes with social anxiety disorder is long-lasting and can have a significant impact on your life. This is a common mental health problem that typically is seen in teens however, it is possible to develop at any time. Some people suffer from high-functioning anxiety, which allows them to live a full life despite their fears. They may still experience social anxiety, but it doesn't hinder them from seeking romantic partners, applying to jobs or even volunteering. People who suffer from severe social anxiety are typically not able to engage in these activities and can have a negative impact on their career and their quality of life. The good news is that both psychotherapy and medication can help people overcome their social anxiety disorder. Talk therapy, like cognitive behavioral therapy (CBT) can help to change negative beliefs and habits that can cause anxiety. Treatments like selective serotonin reuptake inhibitors (SSRI) could also help reduce anxiety and improve mood. Your doctor will go over the options available to you and recommend the most appropriate treatment for you. BetterHelp can help you find a therapist that specializes in treating social anxiety disorders. Begin by taking our test and we'll connect you with a therapist who is right for you. 5. Feeling out of control Feeling overwhelmed is one of the more troubling symptoms of social anxiety disorder, and it can cause people to feel powerless. This can lead to impulse-driven behavior which includes purchasing a large amount of expensive items or putting themselves in dangerous situations. Feeling overwhelmed can also make it difficult to concentrate at school or work, or in other activities. If you or someone you know is experiencing these feelings, it's important to seek out help. It's not normal to experience such a high level of anxiety in social situations, and it can interfere with your life and create various problems. There are a variety of solutions for treating social anxiety disorder. You can choose to go through psychotherapy (or talking therapy), medication or both. Psychotherapy can help you develop strategies for coping and modify your perspective on social situations. Medication can reduce physical symptoms of anxiety like sweating and rapid heartbeat. There are a variety of medicines that can be used to treat social anxiety disorders and it's usually necessary to test several before settling on one that you like. If you are worried that you or a loved one has social anxiety disorder consult your doctor immediately. They will ask questions about your symptoms and conduct an exam to ensure that there aren't any other reasons for anxiety, like medication or an illness. Your doctor will prescribe treatment if there is an issue. These treatments can include medication, psychotherapy or both. If you decide to take medication, be sure to follow the instructions of your doctor carefully. Do not stop taking the medication for anxiety abruptly, as it could cause serious side effects.